lokno
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lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
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lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno got a reaction from anonbaribabe in Let’s see last Christmas vs today
I was months away from surgery having just finished my pre op classes.
Sent from my iPhone using Tapatalk
I’m adding this picture as well as I still had the T-shirt in my closet.
-
lokno reacted to Biddy zz 🏳️🌈 in Let’s see last Christmas vs today
Last Christmas, I was one week post op. Sore hips, knees.
Versus now. Running, diving, cycling and loving a whole new life, 100lbs lighter.
A smooth run all year, rigid adherence to my programme for the first 9 months, more relaxed in maintenance mode but hold myself in a 133-137 lb range with good diet (lowish Protein - except today because it is Christmas so I am relaxed about it!) and 80g protein a day (ham and turkey are ON my plan today!) and exercise.
Love love love this new life.
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