I did really good for 8 months and lost 83 pounds. Now I eat between 800 and 1200 calories/day. Carbs between 30 and 75 per day. At least 80 grams of protein. Eat some fat but don't go hog wild. Exercise at least 4x week for 30 - 40 minutes. Have stopped losing weight for about 5 months now. I am very disappointed.
scared
in kab's Blog
A blog by kab
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I did really good for 8 months and lost 83 pounds. Now I eat between 800 and 1200 calories/day. Carbs between 30 and 75 per day. At least 80 grams of protein. Eat some fat but don't go hog wild. Exercise at least 4x week for 30 - 40 minutes. Have stopped losing weight for about 5 months now. I am very disappointed.