trace10

Hey Tracy! Glad the first fill was a success. I hope you're getting some activity. I spoke with another bander, Froggie, and she suggested eating protein first, and then veggies next. Carbs should be eaten last. The protein should help keep metabolism running fast and help keep the hunger pangs down. I also think it helps to prevent hair loss.

I did okay today as far as my eating goes. I had two yogurts, two servings of nuts and two slices of Veggie pizza. I've gotta eat some fruit soon, for the fiber.

Check in when you get a chance. I haven't lost anything yet, but I'm happy to report that I can not eat a whole burger anymore YIPEEE!!

Take care!