Debra G

This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY! Make 8 servings Active Time: 10 minutes Total Time: 20 minutes 92 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Hello Linnielady . Some can have shrimp everyone is different. Some can eat stake, pizza and a few other foods that most can not.. You have to see what works for you. Now for me I can eat shrimp, rice.. Stake & pizza I can not, so the best thing to do is see what works for you. The shrimp I do not cook very long I keep them tender and juicy and most times make them with a sauce. My recipes are for all types of lap banders. So do becareful and see what works for you... All the best. And stay in touch.

Am all for working out. Working out is a key to our weight lost and to keep it off. Congrats.. all the best to you. LOVE IT!

Walking is good, it gets our day starting with lots of engergy. Way to go you are doing well. keep up the good work. LOVE IT!

This recipe is wonderful for all Lap-Banders. If you are just starting your journey or well into it, this recipes fits everyone. This low calorie and delicious fresh home made soup has a taste that will make you and your taste bubs happy. ENJOY! Makes 6 cups Active Time: 35 minutes Total Time: 35 minutes 76 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Looking for a low-calorie dish, this salad will do that for you. Only 175 calories wonderful on a hot day and picnic friendly. ENJOY! Healthy Low-Calorie Picnic Recipes Makes 5 servings Active Time: 25 minutes Total Time: 25 minutes 175 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are very welcome HEALTHY111. I will keep them coming. Do enjoy.. BON APPETITE

Leg of Lamb is a wonderful meat when it's tender and not over cooked. This recipe is my mother's. I memory eating this delicious roast as a child. You can server it with potatoes and vegetables. This is a great all year round dish. ENJOY! Active Time: 10 minutes Total Time: 1 hour and 40 mins 266 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Congrats on you becoming one of us banded. This is a great site welcome. Good luck..

You are most welcome southernb116. Slow and steady wins the race, take your time. Try to drink a lot more protein drinks and broth, Jel-o. Before you know this part will be over. Just keep your goal in mind, that always helped me.. An soon I will be reading your blog on your shopping day.. Stay in touch .. All the best to you, and good luck.

Am so glad you enjoyed it sunflower80. I try to share my love of cooking with everyone. And some of the best dishes comes from us taken or added somthing to recipes. BON APPETITE.. LOVE IT!

You are very welcome sandradee0124. It's a good one I love this recipe a lot.. Do ENJOY. And you also have a great weekend. BON APPETITE!

This healthy low calorie easy to make dish is so full of so many wonderful flavors. Here is a great way to make your taste buds happy. This Vegetable and tilapia Packet has every thing to do that, I love this dish. Am sure you will too... ENJOY! Makes 4 packets Active Time: 10 minutes Total Time: 25 minutes 284 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are going to do fine Bklynike . Tomorrow will come and go before you know it. Taken in the waistband and trying on clothes that are to big, is a great feeling, am so proud of you. keep the sewing kit near by, you are going to be doing a lot of taken in. Smiles for you. You are doing so well. Best wishes. LOVE IT!

Congrats on your bandaversary janetsjourneytoslim. I love reading your blogs and to see where you are, and you have come a long way. It's funny how a year later, we can look back at somthing that once looked so dark and sad for us. To see how we have truned things around in our life, am so proud of you. So take on this next journey of your Lap-Band with pride and in brace all that life has to offer you.. All the best to you.. LOVE IT!

When you take a taste of this dish your mouth will be hit with a wonderful burst of flavors. Easy healthy recipe including low-fat, fat-free, low-sodium and low-calorie dish. Your family will love this recipe. ENJOY! Makes 4 servings Active Time: 10 minutes Total Time: 30 minutes 311 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Hummus is a great low calorie side dish or makes a nice dip. When I have dinner party's my friends and family always ask me to make Veggies with Edamame Hummus. A healthy appetizer that many will want the recipe to. ENJOY! Makes 2 cups Servings 2 Active Time: 8 minutes Total Time: 8 minutes 31 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Am doing better every day thank you imaluckydog. Hope you will injoy this recipe. Talk more soon. All the best to you.

Apricots are rich in Potassium, and very good for our daily intake of Potassium. I love this sauce, I use this at Thanksgiving time a lot. And all year round great for dipping and over a lot of meats. ENJOY! Makes 22 ounces Servings 22 Active Time: 5 minutes Total Time: 20 minutes 94 Calories Amount Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are most welcome sandradee0124. Yes am feeling much better. Keep up the great work, stay in touch all the best to you..

After finding out that my Potassium levels where very low, I will be doing a few Potassium rich Foods this week. And I have been doing a lot of reading on this, and potatoes are one of the high potassium rich foods. This recipe is delicious and so full of flavors. ENJOY! Makes 6 servings Twice-Baked Potatoes Active Time: 20 minutes Total Time: 1 hour 40 minutes 255 Calories Per Serving CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are most welcome ladybug on a mission. Yes doing much better now. We are here to help each other and share our experience. I love this stie I learn so much from it..

You are so right 1019Joanne. I never gave this a second though befor this happen to me. The link in this post I will be useing alot for now on. To have a daily intake of Potassium Foods. I will keep a very close eye on this for now on..

Yes I was thinking that very same thing Heather89. I will now make sure that I get enough potassium in me daily.

Thank you imaluckydog. For your kind wishes. All the best to you too.