Hi Everyone....I was excited to see there is a book out there called before and after bariatric surgery. I just ordered it and can't wait to read it! I also went to the website which was so informative.Thanks for sharing this information Ubermom1! If anyone has any good ideas how to get over a plateau please write me and let me know! I had to cut down my exercise to almost nothing since end of July and feeling the effects from it. I just started again exercising but still have a long ways to go from what I was doing. Need a jumpstart to get my metabolism going again. Look forward to any suggestions!
Thanks for listening!
Wishing everyone a continued happy and healthy journey!
Jan421
Banded Dec. 21, 2005
Lost 54lbs since surgery
Kept off 40lbs before surgery
Total 94lbs down in all.
Clothes size before lap band : 30/28
Clothes size after lap band: 18/20
My goal is to get to a size 10/12.
One Day At A Time!
Jan421 got a reaction from Dragonfly8a in Solids Stage Recipes