morethan

Wow!!! It really does look like two different people. Amazing!!!

I finally made it to One-der Land and my first 50 lbs. I'm so excited. After this last month, I have something to rejoice about. I haven't exercised since my father passed earlier this month. So, tomorrow I'm gonna give it a shot and get back on track. It's been a rough month, but I'm ready to resume my journey.

Walking for the first 6 weeks. No heavy lifting. My Dr. told me to start adding weights after 6 weeks to build muscle you are loosing from weight loss.

11.4 lbs to go and only 11 days until Easter. I'm not going to make it; but it was a good try. I'm getting as close as possible.

I have had the same experience. Lose 2lbs then gain 1 lb. It can be frustrating. But hang in there. I know I am.

arrogant; but a master at what he does. You're in good hands.

I thought it was bad because of the acid and carbonation. I was a diet pepsi-holic before my sleeve. I miss it sooooo much.

I would have that appealed. Usually the standard is 40. You should fight that.

I am so sorry to hear that. I know that you're disappointed, but it seems to me that you really need to know what's going on with your health. You do not want to make matters worse. It will all work out and I will keep you in prayer. Delayed but not denied.

I'm 7 weeks out and I still do not use one. I was told not to.

I am 7 weeks out and have NO regrets. There have been challenging days. But well worth it. Its no easy fix and you still have to put in the work. But the vsg is a wonderful aid and makes it obtainable.

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."

BodyMedia FIT data for March 28, 2011 Calories Burned - 3036 | Calories Consumed - 1050 | Total Activity - 2:14 | Moderate Activity - 1:51 | Vigorous Activity - 0:23 | Steps Taken - 17066 | sleep Duration - 6:31 | sleep Efficiency - 81%

I ordered one from Amazon.com. But I really just use a lean cusine tray.

That is wonderful. Congratulations!

Today at church people kept coming up to me and saying how well I was slimming down. Some wanted to know what I was doing. I was smiling all day.

I specifically asked my doctor and nutritionist and they told me that carbs are necessary to get the Fiber need for good health. They told me as long as its greater than 3 grams of fiber then its ok. I was also told that since I'm only 5 week out (it will be 6 on Monday) that I should not concern myself with calories & carbs. My concentration should be on Protein, Fiber, Water and Exercise (including strength training). I was told to do my best to get in protein first, then vegetables, and then 3 grams or more of fiber. To drink water even when I'm not thristy (which is what I struggle with now). While I appreciate the advise of others, I think it best to follow my doctor and nutritionist advice.

I have Zumba on wii & its a real work out

That's great. I think I am going to get the Bluetooth one on the 1st of the month. I'm already excited about it.

I was thinking about buying the BodyFit Media. Has anyone had any experience with it? Is it worth the purchase?

I love myfitnesspal.com on my DroidX.

The first couple of weeks I was always tired. I had to take a nap everyday while I was home.

I am waiting to loose more weight before buying new ones. I have some in smaller sizes I never got rid of. Some days I just wear my sports bra ( I have quite a few of them). I playing the waiting game before buying anything. I want to loose another 40-50 lbs first. Until them, I'll just keep pulling out those clothes and bras I outgrew in the last 6 years.

I told no one. Blessing in disguise for that I have been through multi surgeries for other medical reasons and each time I lost a significant amount of weight by the time I returned to work. Then as time went on I gained it back and then some. So, this time is no different. They know I had surgery, but not what kind. My losing weight is no big deal since every time I had surgery I lost weight. I just say, this time I am determined not to gain it back. No more discussion. I have seen how they talk about and treat people who have had weight loss surgery.They are beyond judgmental and overly cruel.

I was the captain of the 30X5 challenge last year (30 min of activity 5 times a week for 12 weeks). I think I will be captain again this year, and that will cover my workout and continued weight loss without all the judgment and gossip. The bottom line is for me, it's no one's business and I am a very private person.

I am going to ask my Nutritionist on Thursday when I see her. She never mentioned Carbs, Only Protien atleast 60 grams. When I was discharged, they told me to be more concerned with hydration and not calories or even Protein. Try to get the protein in but be more concern with liquids. Now that I am 5 weeks, I want to know what should be my calorie intake (right now its 500-800 per day), and what should be my Carb intake. I already know protein should be between 60-80 grams per day.

I am only one week out from my surgery so, I'm going to be aggressive. I hope to get as close as possible in the next 10 weeks.

SN..................Starting Wt.......Current......Goal......Lbs to Goal

morethan...............250...............231.6..........199..............32.6

I don't think I'm going to make it. I'm stalled. 24 lbs to go until Easter.