I don't keep a log, and I agree you are right to suggest it. Do you use an online tool or just by hand? And can u suggest an example of one day menu so I have an idea of your process. It seems to work for you! Thanks for the note... I appreciate it!
Hi! I am 41 (42 in August) and had LapBand one month prior to you in Sept 2009. I am inspired by you! I have lost 34lbs so far and have not felt successful... looking to get back on track so I can celebrate a great Bandiversary!
