momo2909

hi! I'm answering your question about restriction. everyone is different so there is no rule book on it....but for me perfect restriction is being able to eat ALMOST anything (cant do sandwiches...but if I wanted I could do toast or something like that) I eat about 1/2 c to 3/4 c of food and am satisfied for about five hours. I have been filled really tight and did not like that at all! I have lost 65 lbs since may and have 30 more till goal!! good luck! and don't get discouraged....the green zone will find you!