I've been on it for 4 days now, and am finding it hard to being eating "so much", as I usually don't eat much during the day. Not drinking with meals has been fine, but eating slowly and taking smaller bites has been a challenge. I guess it'll get better with time and PRACTICE!
As for exercising, I haven't started anything yet, I need to start walking at least a little bit though, just as a start. I need to make an appointment with the exercize physiologist to get a routine made for me, that will help! I know that I need to get moving for all of this to work!
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