Sample Menu
I wake up and drink a cup of hot tea (with teaspoon of skim milk and splenda)
Breakfast:
I typically eat a Greek yogurt w/ honey or I make a protein shake with skim milk and maybe fresh fruit).
Snack:
hummus & veggies, Special K cracker and a laughing cow, or a protein bar.
Lunch:
Spinach or romaine salad with grilled chicken, feta cheese, almonds, or walnuts and dressing (I eat the 2tbsp serving size of regular, taste better)
Snack: this is where I need help, cheese & crackers, protein shake, yogurt, etc doesn:t seem to keep me full) I drink water
intermittingly. :scared2:
Any suggestions to changes in my diet to help keep me full longer? Any good high protein snack ideas? I don't like eggs:thumbdown:
I guess "meat" snack could be good, but not good for when on the go. Thanks!
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