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~Jules~

LAP-BAND Patients
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Blog Entries posted by ~Jules~

  1. ~Jules~

    February exercise

    By ~Jules~,

    2 - 10 minutes machines, 10 minutes elliptical, 30 minutes bike, 25 minutes treadmill
    4 - 25 minutes elliptical, 25 minutes treadmill, 10 minutes bike
    5 - 60 minute spin class
    6 - 15 minutes elliptical, 25 minutes treadmill, 20 minutes bike
    7 - 60 minute spin class
    10 - 60 minute spin class
    12 - 60 minute spin class
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  2. ~Jules~

    Exercise Tracking

    By ~Jules~,

    December
     
    26 - 20 minutes
    27 - 20 minutes
     
    January
     
    2 - 30 minutes bike
    3 - 32 minutes bike
    4 - 30 minutes bike
    6 - 30 minutes bike
    8 - 30 minutes bike
    9 - 30 minutes bike
    11 - 35 minutes bike
    14 - 30 minutes bike
    15 - 30 minutes bike
    16 - 30 minutes treadmill
    17 - 45 minutes treadmill and 45 minutes bike
    18 - 60 minutes bike and 12 minutes treadmill (blister on bottom of toe)
    20 - 25 minutes bike
    22 - 70 minutes bike (port area pain so no treadmill)
    23 - 20 minutes bike and 60 minutes treadmill
    24 - 70 minutes bike, 5 minutes elliptical and 10 minutes weight machines
    25 - 50 minutes bike, 12 minutes elliptical and 25 minutes weight machines
    27 - 35 minutes bike, 10 minutes elliptical and 20 minutes weight machines
    29 - 70 minute spin class
    31 - 65 minute spin class

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