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~Jules~

LAP-BAND Patients
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Blog Comments posted by ~Jules~


  1. 2 - 10 minutes machines, 10 minutes elliptical, 30 minutes bike, 25 minutes treadmill

    4 - 25 minutes elliptical, 25 minutes treadmill, 10 minutes bike

    5 - 60 minute spin class

    6 - 15 minutes elliptical, 25 minutes treadmill, 20 minutes bike

    7 - 60 minute spin class

    10 - 60 minute spin class

    12 - 60 minute spin class

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  2. December

    26 - 20 minutes

    27 - 20 minutes

    January

    2 - 30 minutes bike

    3 - 32 minutes bike

    4 - 30 minutes bike

    6 - 30 minutes bike

    8 - 30 minutes bike

    9 - 30 minutes bike

    11 - 35 minutes bike

    14 - 30 minutes bike

    15 - 30 minutes bike

    16 - 30 minutes treadmill

    17 - 45 minutes treadmill and 45 minutes bike

    18 - 60 minutes bike and 12 minutes treadmill (blister on bottom of toe)

    20 - 25 minutes bike

    22 - 70 minutes bike (port area pain so no treadmill)

    23 - 20 minutes bike and 60 minutes treadmill

    24 - 70 minutes bike, 5 minutes elliptical and 10 minutes weight machines

    25 - 50 minutes bike, 12 minutes elliptical and 25 minutes weight machines

    27 - 35 minutes bike, 10 minutes elliptical and 20 minutes weight machines

    29 - 70 minute spin class

    31 - 65 minute spin class

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