OldSchool76

Thanks cazzy. The trainer is amazing. I know it can seem expensive (depending on your trainer) but it really is amazing to have someone who holds you accountable. Eventually, that transitions to you holding yourself accountable.

Hey Oldschool!! Thanks ...This Helps..sometimes I feel that I am getting off track ..this helps alot!!...ur awesome..Thanks

Glad you liked it!

I do use multivitamins. Never been a big fruit and veggie guy (but I do understand their importance). Only real veggie serving is at dinner for me right now.

Great question on the fill. When I got my last one, restriction level was very good. As is often the case, over time, it subsides. I should focus on the soft stop more but may look for a slight bump on my next visit.

After I posted this, I upped my exercise (read as, started it again). I have since dropped 4 pounds in a few days and am back on track!

I added the goofy (yet useful) Sketchers Shape Up shoes and two, 10 pound ankle weights (which I wear around my wrists).

Thanks Debra!

Congratulations! Sounds like you have a good doc and a good plan. You will be just fine.

I was told 60-80 grams as well. I normally hit a protein shake for breakfast and a protein bar mid morning which gets me to 50 and leave the rest to chance.

Thanks for the kind words!