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zinhaa

LAP-BAND Patients
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Everything posted by zinhaa

  1. 2much really? I thought the go to was warm or hot liquids. Learn something new everyday
  2. Thanks Alex every newbie should see these. I watch them from time to time when i need a good reminder. Wendy
  3. zinhaa

    weight gain

    sounds like water weight. no worries you lose it.
  4. zinhaa

    guilty pleasures

    Top Chef good wife the one where they travel in pairs. having a brain fart
  5. Yup cold . Summer is rough cause i am cold in a/c
  6. zinhaa

    Finding Heart Rate

    google it there is a formula of what it is supposed to be
  7. Wow you you great. Keep up the good work wendy
  8. zinhaa

    1/2 to 1 cup of food question

    I agree measure everything. Stay at 1 cup max if you can. Depending on how long it keeps you satisfied that will help make a decision on the fill. wendy
  9. zinhaa

    First Ride of the Year

    I use the polar ft2
  10. zinhaa

    Ritz Crackers and laughing Cow

    I was still on mushies at your stage but you should listen to your dr first/ Laughing cow is a great idea and go slow on the crackers wendy
  11. zinhaa

    First Ride of the Year

    Wow you guys are great. I wish i can bike outside weather is not good enough. I have been spinning instead till weather is better. wendy
  12. zinhaa

    I need some advice

    LEft shoulder pain i am guessing which is normal for many. It is trapped gas. Some drink a lot most do not. Just keep sipping. Each day will be better wendy
  13. humus eggs refried beans ( not my fav). I actually stir fried veggies and them put them in the magic bullet it was great wendy
  14. zinhaa

    More I Lose, the Fatter I Feel

    ALL in our heads.
  15. Three years out nothing to add cause it's been said. Yes i went to support groups and it helped. Good luck and welcome!! Wendy
  16. zinhaa

    How many bites

    Everyone is different. Some say 20 bites per piece. try this website. The “Eight Golden Rules” via Lap Band Australia
  17. Only meds i here we are to stay away from are NSAIDS
  18. zinhaa

    What's playing on your iPod?

    disco or funk or meatloaf or Queen
  19. zinhaa

    How do you eat sushi?

    when i go out i ask for the role minus the rice. the seaweed doesn't bother me. I also get it cut in half- 8 pieces instead of 4. its stays in together and yummy
  20. zinhaa

    Chicken Muffins

    looks easier that chicken pam muffins
  21. zinhaa

    My FitnessPal

    don't know how if you want you can add me Wendy2317

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