Today it has been 20 days since my surgery. I have lost 9lbs as of 9/28/06. I have been able to eat pretty much anything I want. I do notice that I can't have the quantites I used to have. I am trying to measure out the correct quantity so I don't overeat.
I haven't noticed a huge loss yet, but I haven't started exercising yet either. Tomorrow I am going to go for my first official walk. I am going to make it a priority to walk at least 3 times this week and build up from there.
I worry that I've gone through all of this and I'm not going to suceed again. They haven't made any adjustments yet so once that is done maybe I'll start to see more weight loss every week.
Keeping track of the protein is going to take some discipline also. I need to make these life changes or I won't succeed. I just don't want it to take over my whole life and become obsessive.
My husband has been a great support and I'm glad he's helping me.
October 1, 2006 First wedding anniversary
in Karen's Weight Loss Journey
A blog by fraleyk
Posted
Today it has been 20 days since my surgery. I have lost 9lbs as of 9/28/06. I have been able to eat pretty much anything I want. I do notice that I can't have the quantites I used to have. I am trying to measure out the correct quantity so I don't overeat.
I haven't noticed a huge loss yet, but I haven't started exercising yet either. Tomorrow I am going to go for my first official walk. I am going to make it a priority to walk at least 3 times this week and build up from there.
I worry that I've gone through all of this and I'm not going to suceed again. They haven't made any adjustments yet so once that is done maybe I'll start to see more weight loss every week.
Keeping track of the protein is going to take some discipline also. I need to make these life changes or I won't succeed. I just don't want it to take over my whole life and become obsessive.
My husband has been a great support and I'm glad he's helping me.