lastkizz

All of you are preaching to the choir here...LOL!! I find that if I eat Breakfast I am hungry and tend to snack between meals for the rest of the day. I also found out through my psych visit that I am a 100% emotional eater. That's really dangerous since we are emotional creatures..especially us women. :-) I know that this journey is not one that will be completed overnight but through a lifetime of small journeys. I agree that journaling is a good tool to make you accountable and it is very difficult to write everything down because then you have to admit that you really did eat that food or that snack...:thumbup:. We can all overcome the pitfalls placed before us...never give up should be our motto. Thanks for letting me get on my podium...LOL!!!!:scared2:

I use buddyslim.com. It is very user friendly and keeps track of calories, protein and fat. Check it out.

I am so glad that I read this today. I have been facing so many of these same issues. I am going to go back to using the WW program until I hit that "sweet spot" that everyone is talking about. Thanks so much to all that share :smile2:

My doctor required chest xray, EKG and blood work. My insurance required me to have a psych eval and nutrition consultation. I am having my surgery on January 15th.