I am getting hungrier each day. I cannot wait until I get my first fill. February 17th will be my magical day! I have been consuming between 1100-1200 calories a day. They told me keep it under 1000, but I am too hungry if I stay that low! I am eating healthy foods, no bread, pasta or rice. I never realized how much I miss eating bread. I use to take a sandwich to work each day. Now it is soup and jello, protein shakes for mid morning and afternoon snacks.
I am walking for exercise. I will probably go back to the gym this week, but no weights. I love lifting weights, but hate cardio. Hopefully I will end up loving cardio.
I went out to dinner with all my friends for the first time last night. We went to Asahi for Michelle's birthday. I ate chicken and vegetables. Brought my own crystal lite to make something to drink. I have started the 30/30 rule, but depending on the food I am eating, I have difficulty. I need to master that before my first fill.
Overall I am doing well with my lifestyle change. I am probably not up to par as everyone else, but compared to where I was, I am doing fabulous.
I have not purchased a scale, so the only time I will be weighing myself if when I go to the doctor. My clothes are fitting looser, so that is a good sign. I need to exercise more each day.
Did not exercise today, I am getting a cold. Just taking it one day at a time!
- Read more...
- 4 comments
- 497 views