Um. where do I start? I took my measurments last night and weighed this am. 277.8. I have had a really weird day. Headaches tired. not much fun.:think
I ate a protein drink this am 190 cals, green beans 60 cals, light cheese melted over it/ 70 cals. 15 calories of beef broth, 90 calories of cottage cheese. 93.75 of ground turkey and 300 calories of protein smoothie from the blend. my total is 817.75 at 7:45. I will add a pudding and call it a day. I did the eliptical for 30 minutes. I am blue but I made it through day 1 so far.
1st day of Liquid
in rms78645's Journal
A blog by rms78645
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Um. where do I start? I took my measurments last night and weighed this am. 277.8. I have had a really weird day. Headaches tired. not much fun.:think
I ate a protein drink this am 190 cals, green beans 60 cals, light cheese melted over it/ 70 cals. 15 calories of beef broth, 90 calories of cottage cheese. 93.75 of ground turkey and 300 calories of protein smoothie from the blend. my total is 817.75 at 7:45. I will add a pudding and call it a day. I did the eliptical for 30 minutes. I am blue but I made it through day 1 so far.