I have been on many different diets and have lost up to 60 pounds on my own, but like yourself have put back on the weight and then some in a matter of months. Yes, I could do this again on my own but with the bands help I will be able to maintain. The journey so far has been trying, worrying, fun, exciting and scary but this site is great. Ask questions the people here are wonderful and will answer you honestly. I will be getting banded on October 9th and the butterflies are coming but I am Aldo excited. Best wishes and good luck with whatever decision you make.