minettc3

Today's meals are only 1/2 done :hungry:, but yesterday I ate:

Breakfast:

Latte Shake made with 1 scoop 25g-protein in 12oz Water (210 cal)

& General Foods International coffee powder (30 cal)

Lunch:

Open-faced Turkey Melt (toasted, dipped in low-cal ranch) made with

1 slice low-carb bread topped with deli turkey & Munster (?? calories)

Snack:

1 mozzarella string cheese (80 cal)

Dinner:

Alice Springs chicken Casserole - small Cereal bowl (low-carb; ?? calories)

Dessert:

1 scoop Splenda, low-fat mint-chip ice cream (110 cal)

Drinks:

Water -- not nearly enough :thumbup:

4C Totally Light -- 16oz (like Crystal Light but with Splenda; 0 cal)

your looking really good