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AmberK

LAP-BAND Patients
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Posts posted by AmberK


  1. I went to my first support group meeting this past Tuesday. Each hospital has their own support group and the one I went to was run by the bariatric coordinator for the hospital. For the first hour the girls did a Zumba exercise class which I did not participate in and then the last hour the girls just talked about any problems they were having. Next meeting we are all bringing our favorite holiday recipes and coming up with a menu then it will be turned into the dietician and chef for the hospital and they are going to come up with ways to make them bariatric friendly. Then the next bariatric cooking class they are going to make some of the items that we brought in! They have the cooking classes 2 times a month!


  2. I went to my first bariatric support group meeting tonight and they had an instructor there to give a Zumba class. I didn't participate since Im just 2 weeks post op but it did look fun although I just kept thinking "no way can I do that. This white girl cant dance". so I dont know- I might give it a try sometime but more than likely will just stick with regular boring workouts.


  3. Im not sure what your doctor is considering mushies. I had a pureed stage which was basically anything that I theoretically could drink through a straw. Although there were some things I ate that didnt fit that bill. I did thinned down mashed potatoes, refried Beans, cream of wheat with s/f maple Syrup and splenda, and then of course Soups and Protein shakes.

    OMG, that sounds wonderful! I start mushies on Wednesday. What did you do for mushies?


  4. Hey guys-

    Im feeling pretty good today other than my allergies acting up. I went out to eat at my favorite mexican food restaurant yesterday and surprised myself with how well I did. No chips for me at all. YAY! I ordered refried Beans and queso and mixed them together and ate just a little bit and brought so much home I have food for the next week! LOL!

    However, now that Im putting food into my stomach I've gained a couple of lbs. I figured it would happen but it still makes me nervous. I get to start soft foods tomorrow- baked potato, canned fruit and veggies, eggs, etc. Im very excited about that!

    Ive been lazy and havent started exercising yet but Im going to get all of the crap off the treadmill today and at least walk 10 mins. My goal is 10 mins every day this week and then try and build up from there.

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