ca7696

hey Tiffany I am back on the site again after i lost the site(computer problems and i couldnt find the site) but anyway how is it going??? how is the weight loss? getting your fills? I just hit the 100 pound weight loss mark...im psyched about it...hope to hear from you....carmine

I also had facial surgery( a cut facial nerve in my cheek-the doctor did it to me) so I could not chew anything for 2 weeks or so. just eating soups and shakes. I lost quite a bit of weight in that time alone.... I walk the dogs every night about a mile. and try to go to the mall or stores ....it keeps me walking and stops me from sitting around and watching TV.... now im down to more realistic weight loss about 3-5 pounds a week now....I will try and get on here more often to check posts.....good luck and if you need anything let me know how I can help................. for me the BIG key was to have a protein shake when I was hungry inbetween...that filled me up and I even added peanut butter to the shake for xtra protein and better taste

sorry for not getting back to you sooner, I was in the hospital......Yeah i lost 73 pounds to date... The first week after the lap band surgery I had excess swelling and was in the hospital for 6 days hooked up to a IV. I lost 15 pounds that week not eating or drinking anything just the IV,,,,it was horrible. I was eating 4 oz of cottage cheese or 1 packet of otameal for breakfast for lunch I was eating 1 packet of tuna fish about 5 oz with some mayo or egg salad( about 2 eggs with mayo) for dinner I was eating the Perdue short cuts chicken 9.5 oz i was eating half a pkg chopped with mayo. or apple sauce or a quart of won ton soup ..just the broth(my favorite I can eat this everyday) and I was doing about 2 or 3 Unjury shakes with skim plus chocolate milk when I got hungry in between.