U need about 60g of protein or more per day 2 help you lose weight...n I just found my new favorite protein source! Hormel's Roasted Chicken w/ Gravy..OMG Its delicious! 120 calories n 20g of protein! So if u eat 2 of those u get 40g of protein! N u can also add peanuts, fish, n other meats into ur diet..Go to Waldbaums n enjoy! Dont 4get to drink plenty of water n hit the gym