marialisa2009

i was 37 pounds down at my 6 week appointment. i started exercising IMMEDIATELY...my surgeon told me during my consultation...and at every appointment to walk...walk...walk...i listened...i listened...listened...lol...i wasnt able to walk much at 1st...but once i felt better i started walking a mile EVERYDAY and added a 1/2 mile to a mile once a month to my routine...i'm up to being able to walk 9 miles with ease...although i strictly work-out in the gym now...6-7 days a week for an hour and a 1/2 to 2 hours...