No Need

5 hours ago, allwet said:

This is not specific to stalls but here is the same advice i give everyone that asks

1. Hydrate - make sure you are hitting your Water target

2. track your food - use an app to track every thing you eat so know exactly what your macro's are.

3. no added sugar - no fruits if your stalled

4. no simple carbs

5. complex carbs from your veggies

6. hit your Protein target - this number changes as you lose weight.

7. No Snacks after dinner

Lastly i use a simple version of intermittent fasting - this just means i dont eat any calories after dinner till next meal the next day. This can be as short as 12 hrs when you start, something like 7 p.m. to 7 a.m.

If you can go longer by eating dinner a little early or Breakfast a little late then thats even better.

this gives your body time to burn stored fat instead of a steady supply of new food every few hours.

good luck

Those darn stalls 😂 I think I’m on my 4th since surgery (5/5/2017). This can be frustrating. Allwet has really covered it all (good job). Perhaps changing up your exercise too might work. Keep your head up.. your still doing awesome 🎉

I had a lap band place in 2009 and only losted 50 pounds. The long of the short they hit the band during surgery which cause it to slip in 2014 it was removed. In May 2017 I had RNY. I have lost around 91 pounds. Please don’t worry you have plenty of support on this forum. 😊