gunnamakeit

hope this help

fish wrapped in foil slowly cooked in the oven

flake soak it in milk 1/2hr (to take the sea taste out)

place flake in foil put some lemon slices on top with alittle bit of butter. then cover with the foil

cook in a moderate hot oven for about 1/2hr to 40 min just keep checking it

when ready eat it and enjoy its beautiful my dad makes this for me and i love the fish is so juicy and soft

hope this helps enjoy!!!!

just want to say thank you to all the people that have replied its nice to know there is suport out there and going through the same thing. sorry i was banded on the 1st june. bring on the mushies so over the opt fast

i think it more that when i have to get the family dinner ready it hard to not try a little cause im still on the liquid diet i have a follow up with the doc next week

Hi, my name is Melissa im 31yrs old and live in Victoria, Australia. I started this new jorney on november 07 had all my appointments through Boxhill hospital my surgeon was Dr Moore :cursing: i was then placed on the waiting list for 18 months then finally got the call i was banded on the 1/6/09 and has lost 7kgs since my op:thumbup: it was the best decision i have made. just wanted to introduce myself and say hi and wouldnt mind hearing your stories as ive only just started and sometimes the will power isnt there and sometimes abit:confused: thanks

hi sammy, my name is melissa im 31yrs old live and live victoria. I tried every diet there was and didn't lose anything and after 2 chn the weight piled on depressed hated shopping etc couldn't even run around with the kids. I made the decision to have lapband and after 18 months on the waiting list it finally happened i got banded on the 1/6/09 and since lost 7kg in 12 days already more cause your on the shakes and don't feel like eating it was the best decision i have ever made. yes there are risks but so does every operation and yes you are in pain after but if you keep up with the pain relief its all good. dont feel like your alone if you want to talk or have Q's email me on mel_sarahjack@hotmail.com All the best with your surgury. melissa