bkwalling

My doc says restriction is when you are eating 3 small meals daily with no snacks and losing one to two lbs a wk. I am yet to be there I have had three fills but I think I am close

Alright ladies I am down another lb but I have a question do you still deal with head hunger everytime I set my butt on my couch to watch tv I think I have to eat. I literally have to put my mind on something else for about 30 mins or I will mindless walk to the kitchen and graze. I am almost six months out and I feel this should be gone. I think I may never get the hang of this head hunger thing.

sweethot happy birthday nat good luck at the gym I always do cardio and then weights just three days a wk. I then do my cardio five days i like that schedule. b man you are a star I am so glad u are back on track nikki glad u are doing good kirsten good luck those empty calories can kill . I love empty calories but am off the empty calories offically hopefully I will stay off them

Hey ladies just got back from my morning walk. How is everyone.Is everyone at their sweet spot. I am not sure I have a sweet spot I have 1.7 cc right now and I think I am doing good with that but not sure I have slimed a few times so I think I don't need a fill. So messed up. I had bad feeling yesterday Tom is in town and I get a emotional wreck. I just cried for like two hours because I told my husband and his sister that I wished I never had the surgery and I felt like my band was a ticking time bomb ready to explode. I worry a lot about slips and stuff. I feel real embarrsed about how I acted yesterday but I knew you ladies would understand. I also have been having this dream about Bob Green Oprah's trainer fitness dude saying you took the easy way out you are not a loser you are a LOser. I think it is my sis in law who makes me think these bad thoughts and puts stuff in my head. on a happier note nat I am so proud you are going to the gym I love it claudia you are one hot mama go gurl brandi what have you been up too this wkend brandy hope all is well with you don't let your husband get you down I am the raggin dragon for real ha ha

Hey ladies sorry been busy running around and trying to workout brandi congrats on your late night fun that is awesome nat you kill me i can see you wearing those clothes everytime you describe them I bet your hot steph you are like me not much of a drinker either my prob is snacking claud hottie go gurl sz 8

Nat you will lose that weight again you are a weight loss machine brandi good luck on the docs visit hope all is well. I am too struggling with gaining and losing the same 3 to 4 lbs annie I want pics too you have done awesome nat is water pills safe I think i have lots of water weight wondered if they are safe for you

that really makes u think really moving

Brandi I have wondered the same myself where is everyone. I have lost more weight 2 more lbs this wk very proud I hope you lose when you get on those scales

Nat gurl don't worry that weight will be off in no time now I just need to tell myself that ha ha brandi you are hot You look like someone who has always been thin way 2 go Oh and I watched that Big Medicine show it was cool about gastric bypass and reconstrutive plastic surgery after weight loss but I enjoyed it well I am off to the gym

brandi I am so happy you had a great weekend. I am also proud you got cuddle time with eric that is so sweet. nat I too have eaten bad this weekend I am back on track now good luck niki good luck letting your scales dry out kids are crazy

nat oh man you are hard on your self glad you had fun at the business dinners the product is herbalife I am having a shake for dinner tonight

Brandi very strange man good luck putting up with that jill I too can not eat in the mornings liquids only I usually can eat around 1 and that is a little bit of food. I don't think I need a unfill because I am finally losing weight but I have thought of asking my doc. maurdan a whole cheeseburger oh man I have not had a cheeseburger since before surgery. I am jealous j/k anywho that is alot of food I can only take a bite of my sons burger and slime for two hrs Ladies oh my goodness the scale has moved down three lbs this morning. I am thrilled but must admit I can not take all the credit.Let me tell yall my story. I ran out of my usual protein shake mix and I live in a very small town we have a gnc but that is about it. as far as health foods go. I noticed a new place had opened up family owned health foods store. I went there and they sell protein shakes and meal replacement shakes the brand is herbalife I believe but I have been drinking two shakes a day and one meal and I have lost four inches in a wk and now three lbs in two days. I had to share I am thrilled.

steph hope today is going much better for you nat you shake what your mom gave you. I need your confindence ha ha kirsten I know what you mean I canceled my fill today because I believe I am at restriction just not losing

sort of the smile and hair does

nat i hope you are feeling better yep the excerise video is awesome but my weight loss is not I may be starting a new job hope that helps with snacking

I can not live without my kids they keep me sane. I also can not live without my husband he motivates me when no one else can. I also could not live without tivo the computer carnation instant breakfast sugar free

Bman you are a weight loss machine nat- hope you feel better soon maurdan I am not sure about the stretched pouch thing but I do know I can never eat more than one cup at a time with any food My scale is still stuck I have been doing my workouts eating well I think I need less carbs I struggle with this so much and it should not be okay nsv I buttoned a pair of 16's I have not worn sixteens since I was 16 for real I am thrilled my sis in law just can not believe that I have only lost 35 lbs she says looks more like 60 that is great to here well check yall all later

congrats Kirsten I know how awesome it is to get a compliment I am happy for you...... Ladies I am soppose to have a fill this next wk but I think I am going to cancel because I have good restriction only if my scale would move

the video is ten min solution fat blasting dance mix steph hope your back gets better I hate when I hurt my back we don't realize how much we use it until we can't

Where is everyone... I was upset Melinda went home last night on Idol she was my fav she lives one county over from me ... oh update still loving the dance video I danced for like 30 mins last night and burned almost 500 calories that is awesome hope everyone is well

Brandi you look awesome to me keep up the good work steph hope you are feeling better

thanks for who ever said they loved my new hair color pic I posted on yahoo

steph I am happy your mothers day went well good luck with the back ache I tell my boys love you to the moon and back

Brandi I hate that your weekend has been horriable. Sassy is right you fit in here and who care about being out of wack. It is so great to lose weight no matter where it comes from. I am with you I have no ass what so ever it is as flat as my back but I have a size d chest. I have lost my inches around my bottom half than upper half. You will even out but if you don't you are still one hot lady. I know what you mean about people putting you down my mom in law does it to me all the time. She says things like well I wish I could lose weight but I want have surgery to do it. She is alot bigger than me and needs some type of intervention but oh well. A day off work will be good for you good luck and thanks for helping me a couple of weeks ago come out of my weight loss slump. My scales are not moving a lot but inches are falling off... sassy congrats on graduation what is your degree in sweethot how is it going hope you are doing great Everyone I had a awesome mothers day I got a new tv. I was thrilled for my other one was 15 yrs old and of course had no dvd hook up. My new one flat screen 32 inch very nice. My husband and I agreed this would be his fathers day present too cause those don;t come cheap. I just found out that I can go to my gym for the remainder of this month because of my old membership so I am off to workout.

Thanks Happy Mothers Day to everyone Hope you all have a great day with your families