Reputation from ShannonK

ShannonK got a reaction from mel14 in What I Ate On Vacation (Sleeved July 2Nd) August 20, 2015

I have thick skin - so what some people may consider "negative" comments don't bother me
If you look at what I actually consumed in the 2 days there, it isn't bad...
I DESCRIBED alot of food, but what went into my mouth was:
ONE crispy corn taco with about an ounce of finely ground (not greasy) beef and an ounce of shredded cheese and one bite of a bean and cheese nacho.
ONE meatball (2-3 oz) that unfortunately had some bread mixed into it (I did not eat ANY of the noodles or saurkraut)
About 3 oz of Quiche made from eggs, cheese, spinach, carrots and Tomato - none of the crust
1 and a half of the egg roll ruebens that equaled about 3-4 oz.
I drank lots of Water.
I walk A LOT!
I lost 2 pounds.
The point of my post was to show actual, real food I had to make decisions about - and I am happy with.
My surgery date was July 2nd - I am free and clear on my diet. I have not thrown up once, had any nausea after the 3rd day post - op, and have healed wonderfully.
I have had zero pain - but can feel a cramping like sensation when I am full.
I am extremely thankful for this board, and I welcome any/all questions. It has been a life saver for me - literally! I would not have had the surgery without it.

ShannonK got a reaction from jsrmanatee in One Year before and After Pics July 19, 2013

Weight Day of Surgery 299 BMI 44 size 24
Today 172 BMI 28 Size 10

NSV: Riding horses!!

ShannonK got a reaction from GypsyQueen in One year and at a normal weight! July 18, 2013

I did it! Just got back from my one year post op appointment! Here are the facts:
Day of surgery 299 pounds and a 44 BMI
Today 172 pounds and a 28 BMI.
Was a tight size 24, now I wear a comfortable size 10!
I am 5'9''
Best thing I have ever done for myself.
I do watch what I eat, but I have no regimented exercise. I have bad knees, but stay busy with my 3 daughters...getting ready to go horseback riding in a few hours -
If you are unsure, I am telling you - it is fantastic!
I LOVE to go shopping now.
I have never been sick - not once. No puking for me...but I am a wussy and never "pushed" it,....when I am full, I stop eating.
I do have some loose skin on my upper underside of my arms, my lower belly and inner thighs...but only hubby really sees that, and he doesn't mind:) I have been pregnant 3 times, and I do not know why I was worried about how my stomach would look...it's not like 3 fat rolls were that much more attractive!
I look cute in my tankini
There is nothing I CAN'T eat, but a lot of stuff I shouldn't - so I try to still stay away from most carby things....unless it's an occasional treat. I like to stay around 40g of carbs a day....
If the kids want ice cream at Marble Slab - I don't order any for myself, but I take a bite or two of theirs and feel satisfied:)
My hair is getting nice and thick again - thankk GOD!
My levels all looked good - but I do need to start ub the sublingual B12 again....I am terrible about taking a pill!!
My doctor would like to see me go down to 160 because I like the weight I am at now....he says I will regain some of my muscle mass that I have inevitably lost, and if the lower 170's is were I want to be for maintenance, getting to 160 will assure that!
As always, feel free to contact me if you have specific questions. I don't get on here much anymore - but my personal email is ssmonte72@yahoo.com I WILL respond to you!
God Bless!
Shannon