ShannonK

Oysters are one of my favorites!!!

I dived off a diving board for the first time in over a decade - 3 times! I fit in theater seats - comfortably! My boobs stick out more than my gut! I cross my legs easier! My dimples (on my face!) are more pronounced! I weigh less than my husband!

Hello - I was sleeved July 2nd and have been SOOO looking forward to some soft foods. I made this and ate one for Breakfast today!! Who says you can't have crab for breakfast?! My goal is 60-70g of Protein a day, and if I can do that without drinking a shake - I am all for it! 1 can/jar fresh picked crab (mine was 12 oz) HEB Plus carries some good stuff! 1 egg 2 TBLSP Cream cheese 1/4 C. fresh SHREDDED parmesan 4 Ritz crackers 1 tsp. Old Bay spice 1/2 tsp onion powder 1 tsp Cayenne Pepper (I like spicy - leave out if you don't!!) Mix together - weigh out 3 oz portions heat a TINY bit of olive oil i a pan, put crab into pan, flatten out and let sizzle - about 3-4 minutes on medium, then flip for another 3-4 minutes. Sauce: I cup sour cream i small/medium avacado - add into sour cream 1/4 cup diced cilantro (leave out if you are one of those unfortunate souls that doesn't like it!) juice of one lime (can even add some capers if you like) Serve on side of your crabby Pattie - I can eat about 3/4 of one patty - and I am hitting about 22g of protein - YUM!!!!

Hi! I am a teacher, so yes, my income is more.....My comment wasn't made in jealousy (as I contributed to her gift card with gladness in my heart!!) It was more in reference to the comments people made when it was presented to her - that she did it all on her own, not the easy way with surgery! I am not in need of assistance with clothes - just noticed the prejudice with which many view having bariatric surgery. Sorry if that wasn't clear.... I can't say it doesn't twinge a bit when people view my choice as an easy way out....That was my point!

I am a teacher - and they can be the best support group in the world - and the most critical! I told my team I was having the surgery this summer - and they are 100% supportive. There are also others who were not so supportive - calling it a crutch, easy way out, etc.... We had an aid that lost 100 pounds over 2 years, they all got together and gave her a $100 gift certificate for new clothes....I have a feeling that won't be the case for me I just remind myself that I did it for me and my family - not anyone else

So glad you are here! This forum has been an excellent resource for me - both before and after surgery! Good Luck!!

I am soooo glad I had my sleeve done! I am like so many others - my only regret is that I didn't do it sooner!! I am LOVING my food - shrimp, salmon patties and crab are my favorites - but have also enjoyed baked chicken and taco meat! I love how my clothes are fitting me and how I fit in the theater and stadium seats without my butt touching the sides! My dimples (on my face) are more pronounced, my jaw line and chin are more defined...and I have my cheek bones again. I can definitely tell I am losing from the top down!! My sleeve puts up with my love of spicy stuff - haven't puked once or been in pain. I know my breakfasts are small, but I can get 3-4oz at lunch and dinner no problem. I haven't had a nasty shake/ Protein drink in a month and I pray I never have to again..... Any doubters out there, all I can say is it has been wonderful for me!!!

Read the first one - her writing is awful! Every time she referred to her vagina as "down there", I cringed.... It was repetitive and made the Twilight books seem they were cerebral! (and I LIKED the story behind the Twilight series!). I agree with the poster up above -this book has just crossed over into the socially acceptable realm - and it is unfortunate, because it really is a poor example of erotica. However - if women like it, and look for more - they will find it! It's a gateway book!!

YOu go girl!! Love your haircut too!!

been there, done that, we should all buy the t-shirt!! it will get better................

I understand your frustration! I think of how MUCH I ate before - and when I stalled at 2 weeks out for 10 DAYS!! - it felt unbearable!! I think we just have to look at the NSV - how do you feel? Look at your water intake and know you ARE doing better than before. I think I am like you, I sometimes can't believe this is ACTUALLY going to work for me....because I failed at everything else concerning my weight! I am TRYING to weigh only once a week, and be thankful for the weight I have lost and how much better I feel.....you will be fine.....good luck!

My first trip to the store hurt my checkbook! I was shopping for "soft foods" and bought crab. lobster bisque, gournet cheeses, 3 types of fish, Fage yogurt..... it was insane! Keep in my mind, I still cook for a family of five...and 3 and half weeks later, I STILL have foods from that trip!! I didn't "mourn" - I was excited to see all the wonderful stuff I COULD eat

YOu can go to HEB plus and buy a beautiful tuna steak....last one I bought was 6 oz and cost $6.50. I brought it home and marinated it with soy, seasoned with my fave spices, and threw it on a hot grill - about 4-6 minutes per side (depends on how rare you like it....could be less..... Took it off, let it rest a few minutes, then sliced into my beautiful fish - SO GOOD!!!!

Please read my other responses/ rest of this post + then tell me why this wasn't a good thing?

My normal days are different...this was my vacation with my husband. Today I had a scrambled egg for Breakfast, 3 oz of boiled shrimp for lunch and half of a chicken burger patty (ground chicken breast and seasonings I made myself!) with a tablespoon of guacamole. Most days I eat some form of fish.....I try to get my 60-70g of Protein a day. What do you see a normal day for you after surgery?

I have thick skin - so what some people may consider "negative" comments don't bother me If you look at what I actually consumed in the 2 days there, it isn't bad... I DESCRIBED alot of food, but what went into my mouth was: ONE crispy corn taco with about an ounce of finely ground (not greasy) beef and an ounce of shredded cheese and one bite of a bean and cheese nacho. ONE meatball (2-3 oz) that unfortunately had some bread mixed into it (I did not eat ANY of the noodles or saurkraut) About 3 oz of Quiche made from eggs, cheese, spinach, carrots and tomato - none of the crust 1 and a half of the egg roll ruebens that equaled about 3-4 oz. I drank lots of Water. I walk A LOT! I lost 2 pounds. The point of my post was to show actual, real food I had to make decisions about - and I am happy with. My surgery date was July 2nd - I am free and clear on my diet. I have not thrown up once, had any nausea after the 3rd day post - op, and have healed wonderfully. I have had zero pain - but can feel a cramping like sensation when I am full. I am extremely thankful for this board, and I welcome any/all questions. It has been a life saver for me - literally! I would not have had the surgery without it.

Yep. I sis Atkins and lost a lot of weight - just couldn't keep it off. Protein keeps you full longer and is burned/stored differently that carbs.

I think they would be okay - since it's not fried. However, 3oz of oysters doesn't have near the protein fish does. I know I work hard to get my 60-70g of protein a day - and oysters don't have a lot......

I am about where you are and "stalled at week 3 - for 7 days!! Then started down again. I just try and do what I am supposed to - hit my protein goal and drink lots of water! I think I am like you - and just can't believe I will be successful! I feel so much better, I tell myself I would do it again just to get where I am today!! That little self talk helps relieve my anxiety - and then when I start going down again - BONUS! I have no idea where this journey is going to take me (weight wise) - but I consider it the best gift I have ever given myself and am very thankful!

I am not even a full month out (surgery was July 2nd) and I am down like 23 pounds from day of surgery. My clothes are fitting loose and I have soooo much more energy. I am already noticing my confidence returning...and my adventurous nature! The other day, I DIVED off a diving board - 3 times! My children have NEVER sen me do this! They loved it - and so did I!!! Also - we went to the movies, and my butt fit in the chair! My husband - who is 100% supportive and never made me feel less than sexy - is astounded! He is gone 2 weeks at a time - so he sees bigger changes than I do in the day to day functioning....... I am excited...I haven't lost much in the last week and a half, but I have faith. food is not controlling my life, yet I enjoy SMALL portions of really good food that is good for me! I am hitting 60g of Protein a day - thank God I love fish!!

Can you share your exercise routine and what a few typical days of your diet look like? I am 3 weeks post op and down 22 pounds....haven't lost much in the last week...but I am thankful for this forum to know that is sometimes normal ....I am keeping the faith!!

I think I am doing especially well 21 days post op! I am down to 271 this morning - after staying at 273 for a week!!! I am eating 3 oz of fish, shrimp, crab or lunchmeat and cheese 3 times a day - so I am getting 60 oz of protein a day. I drink 2 G2 20 floz of grape gatorade, with water in between. I am shedding some hair.... But I have lots and lots of hair - so I think I will be okay. I have not had any fatigue - I have 6 kids at my house this week for my annual Camp Shannie - so bowling, swimming, beach, and movies haven't slowed me down any. I have not puked once nor had any significant pain...just a VERY full feeling after 3 oz. I have a hard time NOT drinking for 30 minutes after I eat though....... My lower back is sore - I think it is the sudden loss of weight. Like after a pregnancy....looking forward to getting the first massage of my life (professional one!). I also jumped off the diving board - several times - for the first time in over a decade!! Life is good friends - those that are not as far out as me - have hope! It does get better!!!!!

Girl - I am right there with you!! I am constantly stretching my back - I even asked my doc about going to a chiropractor! He said no- go get a massage!! But I remember my back hurting more AFTER delivering my 3 girls....the weight is gone so quick, your body has to readjust......let me know if you find anything else that works!!!

I am 18 days out...and haven't lost a pound in 5 days. Terrifying! This board is keeping me sane though - I am eating 60g of protein a day, drinking my fluids, and moving! I have faith it will continue on down. still scary......but I know it WILL pass!!

I was sleeved July 2nd - down 34 pounds from the last day of school. I teach 4th grade science in a small south Texas school - and I love where I work. They are extended family. My team (5 other fantastic teachers) are 100% supportive of me and have called to check on me since my surgery. I have no problem telling people. I weighed my options for several years before making this commitment, and I plan on being an advocate of people making THEIR choice for weight loss. The haters can hate, but it was never about them........ I am happier than ever! It has been over 6 years since I was in the 270's.....and I am looking forward to the 260's, then the 250's, and so on..... At 5'9 - my face is showing the most change, so I am happy that I will still get some mileage on my wardrobe (lots of dresses) - Yay to us - and if you choose not to tell, great for you too - It was OUR choice!