kashhotmail.comfiaz09

No i didn't get any book but a sample food items for 6 weeks .i m planning to add one food item at a time.how much walking r u doing. my nurse gave me a pedo meter and i walk 3000 steps.i knoe i have to increase but taking small steps.

hey i m also having pain here n there. i feel so hungry all the time. well enjoy your time off from work.

hey

sorry for late replying. i really didn't feel like coming online for the past couple of dayz. i was having all kinds of pain. but thankgod m much better now & planning my food and exercise(jus walking ) routine. howz your WLS journey going how much have you lost so far inclu preop??

hi

i saw ur post. i m very curios did u get banded with dr miller?? how much did u loose so far?? i hav an appointement with him on the 28th of may. so i am gathering as much info as possible.