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I've lost 26 since pre-op. (I barely lost 9 pounds before my surgery. Whoops!) Honestly, my favorite thing to make is "taco salad". I buy the lean ground beef. use taco seasoning. reduced fat shredded cheddar cheese. Fat free sour cream and some salsa. I've had no bad reactions to it. And I love it. It's better than Egg Beaters all the time. I've tried some different chicken sausages too (maple apple and a buffalo chicken). I like those. i'm not very creative either. At some point I'll make some chicken breast but haven't even bothered yet.