TracyinKS

Is it Friday yet?????????

I am right now eating...

Flatbread "chips"

provelone cheese

hard salami

Haydee:

Here is a pic of the flat bread..... cut it up and bake it until crisp. I did mine on a baking stone and then dumped white cheddar popcorn seasoning in the baggie

Good Morning!

I went to the new Wally World before work, and bought some meat and cheese for my lunch..... I also was suprised to find the AWESOME FlatOut wrap.....

Low Carb/High Fiber and 9g of protien.... my mom makes chips out of them and my step dad eats them as bread.. maybe this is a sign!

What I've had today.....

Cereal w/milk

a few ritz crackers (4)

taco bell mexican pizza

2 glasses of Crystal Light Peach Tea

1 pot of coffee

some of my homeade "chips"

(made with a LowCarb FlatOut bread)

Going to try and be good for dinner.... although I'm hungry right now.

LOL!!!

I did my hair last week when I was off work and bored.. I LITTLE too much highlight but oh well I'll just dye it dark when I get sick of it.

So I just took that pic with my phone.... it is what I look like again at 214....

Pam I love the pics!!!!!

OK Haydee....... did I miss the actual setting of the date.... Is that going to be our next reunion?????

HIYA!

OK... I think I'm ready....

I've missed everyone and I am really missing you now that I just looked at all the alabama pics....

Jane I loved the coozie.. you are so thoughtful to include me.. Suzie, I wear the Blue Springs shirt all the time!

Carson is sooooo precious.....

214 today......... ho hum...... I'm with ya Kat... I need to Re-lose more than 34 lb. though

Hell Yeah!

207.6 flashed for a minute before settling on 208 again... I am very very proud of myself for resiting Robby's plea to go to Dairy Queen last night.. BUT I DID!

Weekends are hard........ we have T-Ball and a retirement party ( with LOTS OF GOOD BAD food ) I don't know if I'm going to be able to resist.. but I will try

Evening V's! Heather CONGRATS!!!!!!!!!!!!!!!!!

I am proud to say that today is day 4 on plan....

I have not strayed to ice cream land and actually have been pretty low carb (except for 2 pc of butter toast last night.... no matter what my calories are down.. the dt pop is down...... and I should buy stock in Crystal light!

I have cub scout day camp next week and they tell me its half mile walk from our den home to the pirate ship!

I know you all are here..... and thank God you are.. because otherwise I would get lost in my cycle of complacency and failure.... I sincerely care about each and every one of you...... know that...

Today the scale read 208 so that is better than 211 but a far far cry from 174... but I will get there again..........and my clothes will fit again......

why am I still up??????????

I am holding strong for day 2....... we are going out for Mexican tonight...... my goal is to ONLY eat some chicken and a few bites of Beans.< /p>

meat and cheese roll ups, crystal light and 1 biggest loser Protein water..... and 1/2 pot of coffee.< /p>

Good morning V's...................

Yesterday.. the first step in my On the road again adventure.......

Yesterday scale 211.2, Today 209.4..........

Yesterday I managed to NOT eat any ice cream....

I had

1 pot of coffee w/creamer

3/4 of a protien bar

hunks of cheese when I got hungry

3 big glasses of CL (liveactive)

After work I took the boys to Sonic........ I GOT NOTHING......... not even Dt. Dr. Pepper.

Dropped Cody at scouts and went to the store to stock up on "healthy" Tracy stuff......... It was 9pm by the time I got home and I was starving........

I ended up having a frozen Calorie countdown (I had put some in the freezer) and then about 1/2 cup of cottage cheese w/pepper......... it was enough to settle my tummy for sleeping.< /p>

So far today......

coffee w/SUGAR FREE Creamer

the last of the left over Protein Bar (about 1/4)

I brought in thin sliced deli meat and plan to make wraps with the cheese.... (dipped in ranch) the key will be slow slow slow........

Also, I stocked up on Crystal Light due to the sale at the store and the coupons I had...... so I'm set on that route............

My first goal is to get back into ONEderland......

I have a band meeting tonight......... I guess I better go... I just hate feeling like a failure to all those NEWBIES......

OH and you should see my mom!!!!!! She is rocking the band! She showed up at my neices graduation party in a form fitting blouse and WOW!!!!!!! her loss was really noticable! (she has always had small arms and a beautiful face......she is somewhat dark complected due to our cuban heritage from her dad,,, she practically glows with a little sun. I will post her pics soon as I download them.

I will TRY to join Tracy's challenge....... but more so... I am desparately trying to climb back aboard the losing train.

Good afternoon....

I'm on day 3 with no ice cream....... and last night was HARD because we went out and they brought a big ol hand dipped sundae to the table with 4 spoons!!!!!! I RESISTED..... today however I did have a bag of popcorn w/real butter for lunch......

My neice is graduating tonight..... and now my tummy is growling.

Laura: I ran home at lunch and tried doing it...

I already have malwarebytes on the one at home but now I can't get it to scan......

I might take you up on the offer of remote link ....

tonight is ball practice and tomorrow my niece is graduating.....

and BECOME ONE WITH THE PUKE

LOL Judy!

So today I've had Calorie Countdown milk

the innards of 6 hb eggs mixed with mayo and honey mustard.. (I can NOT do boiled whites)

two frozen no bake cookies.... uhmmmm Protein and Fiber right????

BUT.... I made it through another lunch hour without a frosty...... YAY ME

Terry: I'm at a loss for what to say...... I can't even imagine

Good morning......

YAY day ONE with no ice cream.... going for TWO.

I made some deviled egg filling for me to eat today..... also I've had a glass of Calorie Countdown and a pc of string cheese........ so far off to a good start.

Thank you Laura for the help! I printed off your directions and will be trying it out tonight.

205 today

Kat I FREAKING LOVE YOU!!!!!!!!!!!!... that is all..

go jerry

my puter has the virus that acts as an anti virus... I can't uninstall....... and it ticks me off..........

I boiled eggs tonight for a deviled egg thingy......I am trying...... cause I suck...... I suck I suck.... but I'm trying to pull myself out of this self loathing hell....... sometimes I think I deserve it.... and you know that is deep... let the hackers in on that~!........... I'm a freak.

Laura: Im all weepy........... I;m so happy for you and carson... I can't believe he's here...... omg you are a mom... I love you all! you know that right...... I can't believe I was gone for so long....... guilt sucks... I love my V's!!!!!!!!!!

Robby is so skinny these days............. and I have 20 boxes of Cereal in the pantry that I've paid no more than .98 for......... I AM acoupon queen....carl is my paper hook up...... I met him at the grocery......... LOL.. he's the paper guy that I pay in pepsi for coupons.......... another obession........ I am a freakazoid..... damn I've missed my v's!!!!!!!!!!

watching bL finale right now!!!!!!!!

go to jennyo.com and register and you will get a coupon for $5.00 off (free product).. I am a coupon queen these days!!!! KRISTEN LOOKS GREAT!

NO ICE CREAM TODAY@@ score.. (BIG SCORE) I love yo9u guys!!!!!!!!!

Terry: Keep up the good fight......

thank you tracy for the fb chat and helping me to decide what to eat for lunch.........

I laughed OUT LOUD at your txt warning me of the Frosty recall!!!!!!!!!

I was afraid to leave the office for lunch in fear of getting a frosty, malt or dq so I decided to make the best of what was in my office stash.....

1st I tried a can of tuna doctored up with whatever I could find in the breakroom fridge....... BLECH..... two bites and I dumped it out.......

2nd try a little thingy of plain cream cheese that I had in my office.. you know the kind you pick up at a hotel or gas station......

well I was into my second bite when I read the label to keep it refridgerated! YIKES!! so I threw it out too.....

3rd Jar of Honey Roasted Peanut butter....... (DID NOT even crack the lid on that puppy!!!)

4th Progresso Low Sodium chicken Noodle soup.......

well I heated it up and slurped the hot broth, ate a few of the curly noodles and the 6 or 7 cubes of chicken it contained..... dumped the rest out and now that my stomach quite growling I think I can be ok for an hour or so until I can finish the rest of my Calorie Countdown protien shake....