stateofzen

hi gals,hoorah for inspiration. so monday is my big day. so i am starting very slow. i don't have a treadmill, but at work i have access to one. anyway my challenge for myself by thanksgiving is to walk at least 7 miles per week, i'm at about 4 miles right now. right now i am doing about 3 miles/ hour, just ;out on my hilly ass road. so i walk like 1 mile/ day,