mom2twinboys

Good luck ! the best thing you can do for yourself is to make sure you are getting enough protein, walmart sells protein bullets that work great, that and walking, I walk around 4-6 miles a day, I know that is extreme but if you can get out and walk as much as you can it is the best way to burn calories, drink tons of water or G2 this is key too, I have been banded since Jan and have lost 60 pounds so far, you can do it just keep your chin up and dont get down on yourself when you hit plateaus, oh yeah, throw your scale away, only weigh yourself when you go to the Dr's office, just rely on how your clothes fit and take tons of pics so you can see yourself progress ! well good luck !

SPEED