jen925

47 pounds is awesome!!!!!!!!! the first 9 months i power walked and jogged...i started power walking around my neighborhood...and added a 1/2 mile to a mile once a month to my routine...i eventually got up to power walking - jogging 7 miles 6-7 days a week...about 6 weeks ago i joined the gym...b4 my tummy tuck i was walking/running on the treadmill for 30 mins....doing the rotating stairs for 50 mins. and then the elyptical for 30-40 minutes 6-7 days a week and taking a spin class on saturdays...right now my exercise is restricted to walking on the treadmill for a hour until i heal from my tummy tuck...once i get the okay...i will start working with a personal trainer on my stomach...its flattned out but i want to build some muscle and will still do cardio...i try to burn 1200-1500 calories a day with cardio exercise but i had to build myself up to that....