Fawkes

Email #3

So I have this ugly gash that is attempting to heal on my right arm, and while not using that arm, I over-compensated the left one and now I have a ganglion cyst popped up on the inside of that wrist, which I am now having to wear a brace on.

Any and all arm exercises are out for the time being.

I still go to the gym 3-4 times a week and am in the process of getting my own tread mill set back up to use each day in the morning before work. Maybe that will boost my metabolism into working.

I don't have time for breakfast...ever. I do the protein shakes, about three to four times a week. I was doing fresh frozen fruit, a small yogurt and skim milk, w/prot. powder. I started using the weightloss shakes with ice and protein powder. Not sure how that will work but the taste is different, so that is good. It taste like a choc. shake, until it starts melting... yuk. (to be cont)