Ndelrooz

Hey there, the best advice I ever received was to throw away my scale because you will become a slave to it and when it doesnt move you will think you are doing something wrong etc... I only weigh myself when I go to the LB doc for an adjustment ( plus home scales are not accurate ) go to wal-mart and buy some protein bullets they are little vile's of liquid protein -24g, multiply your weight by .4 and that will give you how many g's of protein to take in a day, protein is key to your weight loss... that and excercizing, get out and walk, I walk 4-6 miles a day, my total weight loss is @60 pounds so far.... but you have to be patient, you will go thru periods of fast weightloss then you will go thru plataues but you have to be patient, trust me you dont want to be very tight all the time, the thing to remember is we didnt get overweight overnight sooo it wont all fall off overnight either but this is the safest and healthyest way to do it ! good luck ! feel free to ask questions...