OnTheWay to Thin

That is a really tough one, I have the same problem at times. I think that I am most successful when I dont try and finish up what I have on my plate. I also use smaller plates or bowls and only put a total of about 3/4 cup on them. i.e. if you are having 3 items for dinner, I will take 1/4 cup of each.. It seems to help me to pull out the measuring cup at least once a week so that I dont start taking larger portions. We have a lot of years of bad habits to break.

I agree with you this is very hard... I think as we get to the 50 age group that it is even harder.. I had a fill last month and I thought it would get me there it held for a couple weeks then started to loosen up... So I go back on Friday for another one... But Healthy is where I want to be too...

I agree with you this is very hard... I think as we get to the 50 age group that it is even harder.. I had a fill last month and I thought it would get me there it held for a couple weeks then started to loosen up... So I go back on Friday for another one... But Healthy is where I want to be too...

Hi I love your Fit before 50 that was kind of my goal too, just turned 49 so I have 1 year to get there...

Hi guys and thanks, no this was no where near as severe as a c section or old fasioned gall bladder surgery. I am on day 3, pretty tired off and on but doing well. Pain is managable, not taking anything but tylenol now.