cab00se

sorry i just got your email... i didnt have a way to reply back to you wouldnt let me actually.... but if you like i can see what i can do to help. there are alot of things to consider. as in how much do you need to lose how much you are eating and how much you are exercising one thing i might offer is a bodybugg this helped me alot in finding out how many calories i was burning also how many calories i was intaking. let me know how things turn out and if you need anything please just email me at karen_ktn@yahoo.com