Perfect10in 2010

i actually don't know if its the pre-natal vitamins that have helped or the biotin....i take both...all i know is one of them is working...lol....i take the biotin in pill form...i take 5000 mgs...most doctors recommend 2500mgs...but i was losing a ton of hair!!!!!!!!! i was never a big soda drinker...i'm an iced tea junkie...and have always used equal to sweeten it...so i didnt have to change that habit..i also love crystal lite on the goes and they come in a variety of flavors...