Hotenuf2
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Hotenuf2 got a reaction from sapcat54 in Fear......
I think the ladies gave you great advise. I have them as well, but I will say I did not for this. I KNEW in my heart it was for me. To save my life, save me from myself.
That was 4 yrs ago!! Best thing I ever did for me! For my family.
The surgery was easy. Recover was easy. Fills--I worried about--EASY!
Do whatever you need to do to calm yourself. Music, positive self talk, meds if need be. Berating yourself will do no good as we have all learned being heavy, we berate...we eat...then start that cycle all over. This is a new begining, a new world, a new way of thinking. A positive attitude is a must I think. Hey! A Patti LaBelle song! ha ha.
When you are on your way to your new habits--follow the rules. It is easy when you do that. I am not saying it is perfect, but I would do it over and over again! This tool is amazing! Best of Wishes!
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Hotenuf2 got a reaction from sapcat54 in Fear......
I think the ladies gave you great advise. I have them as well, but I will say I did not for this. I KNEW in my heart it was for me. To save my life, save me from myself.
That was 4 yrs ago!! Best thing I ever did for me! For my family.
The surgery was easy. Recover was easy. Fills--I worried about--EASY!
Do whatever you need to do to calm yourself. Music, positive self talk, meds if need be. Berating yourself will do no good as we have all learned being heavy, we berate...we eat...then start that cycle all over. This is a new begining, a new world, a new way of thinking. A positive attitude is a must I think. Hey! A Patti LaBelle song! ha ha.
When you are on your way to your new habits--follow the rules. It is easy when you do that. I am not saying it is perfect, but I would do it over and over again! This tool is amazing! Best of Wishes!