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TracyW2

LAP-BAND Patients
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Posts posted by TracyW2


  1. I almost find it harder to maintain than the actual losing. It is hard to get out of the losing mind frame. I keep thinking I need to see the scale going down. Its a constant battle to be ok with my weight and its ok to let myself enjoy food. I have not had any Fluid taken out, but I do continue to exercise and weight lift on a regular basis. If I want a bowl of ice cream, I'm going to have it. I eat like a regular person, I enjoy any type of food I want but in moderation. I go out and have drinks with friends. I'm not a calorie counter, but I use to be constantly worried about how many calories I was eating. Now I'm trying not to fret when I do eat too much of the high calorie items.

    I still consume a lot of Protein and try to eat as clean as I can (nothing processed). I have actually put on 5 pounds from my lowest, but have maintained this weight for a while and I'm happy with it. I started out at 330lbs and I now weigh 165lbs, which is a 165 pound loss.


  2. I never set a goal weight. I just kept setting goals for myself. Once I got to that goal, I would set another goal. I finally got down to 160lbs (I'm 5'9") and I wear a size 6. Was happy with my weight so my goal was then to start putting on muscle. I have since put on 5 pounds and taken off body fat. So the scale is just a number to me. The BMI means nothing as it doesnt take into consideration muscle.

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