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TracyW2

LAP-BAND Patients
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Posts posted by TracyW2


  1. I have been bulking and building muscle for about 6 months now. I was unable to get the amount of calories and types of food in that I needed to do that. So I went and had a little taken out of my band. I have put on 10 pounds during this time, but most of that is pure muscle.


  2. I have trouble going as extreme as what I find Paleo to be, but I do eat as clean as possible. It fits my lifestyle of being a .heavy lifter. I am able to build the muscle that I want and while still keeping a lean look.

    I do not eat processed food. I do take in a lot of Protein and veggies through the day. It is a lot easier to do in the summer though, when all the fruits and veggies are in season!

    I love hearing about how others stick to their new healthy lifestyle!!

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