catfish87

Woke up at 2:45 this morning...so, out for a run. 28:30 Inspired to go for a half Tri next year!

Happy Labor Day! 28:49 http://connect.garmin.com/activity/369289782 Felt much better today!

32:00 YIKES~ I knew I was slow...95*F heat index at 8:30pm! http://connect.garmin.com/activity/367796033

29:42 Broke that 30 min mark! http://connect.garmin.com/activity/363114966

30:13 this morning...now time for a nap so I can go ride! Happy Monday everybody

9:46avg 30:23 = Really felt GREAT this morning after work http://connect.garmin.com/activity/360804968

30:54 Broke the 10 minute barrier! Now to get under 30 for the 5k.

31:20 .... improving a little at a time.

Keep on runnin'.... You sure are motivating my friend! My 5K this morning after work 32:44

After a GREAT trip to the Buckeye state...got me in nice 5 Mile run and a short 18 mile bike ride today. Life is good! Off to Indy tomorrow.

Great tune on Pandora while I was riding earlier...."Time For Me To Fly"....i agree!

Just sayin' "no other programs in the nation have been as consistently good for such an extended period of time as UK and UNC have" from wikipedia...so it must be true!

I used to LIVE in the land of indulgence; I now only visit there upon occasion. That is the turning point!

My first 5K. And it felt good. http://connect.garmin.com/activity/347952172

Here's a video ( hopefully ) of my fluoro today:

Favorite song today on Pandora while I was riding today = Journey, Don't stop believin'

On the trainer...rain, rain go away! http://connect.garmin.com/activity/336615935

June totals: 22 rides Distance: 602.73 mi Time:39:49:21 h:m:s Avg Speed: 15.1 mph Avg HR: 136 bpm Calories: 28,380 C

Keep pushin, keep pushin, keep pushin, keep pushin on Keep pushin, keep pushin, you know you have got to be so strong Keep pushin, keep pushin, well even if you think your strength is gone Keep pushin on

Wish I was going to the Cardinals game tonight in Cincinnati... Would be a great evening

Beautiful day for a ride.... and burning those weekend calories http://connect.garmin.com/activity/319930628

Happy Memorial day friends.

Last nights WLS support group meeting I attended. 6 post op patients were there. 1 bypass patient = trouble getting stuck and not losing/gaining, 2 VGS = 1 taking papaya extract to eat! 1 = newbie, 3 AGB patients 1 = newbie doing great, 1 = stalled with weightloss after, but not giving up and going to seek a Fluoro checkup....and then there was me doing ok, never a band issue. Wednesday night similar issues at another I attended. So, it shows any and all WLS can have issues. I left...

Beautiful day for a nice 46 mile ride in the Lou! http://connect.garmin.com/activity/317386449