catfish87

June totals: 22 rides Distance: 602.73 mi Time:39:49:21 h:m:s Avg Speed: 15.1 mph Avg HR: 136 bpm Calories: 28,380 C

Swim, bike, run..... wow. Now time for some Cardinal playoff baseball!

29:42 Broke that 30 min mark! http://connect.garmin.com/activity/363114966

After a GREAT trip to the Buckeye state...got me in nice 5 Mile run and a short 18 mile bike ride today. Life is good! Off to Indy tomorrow.

Wish I was going to the Cardinals game tonight in Cincinnati... Would be a great evening

30:54 Broke the 10 minute barrier! Now to get under 30 for the 5k.

Had to get tires and alignment job on the truck today...figured it'd take a couple hours, so I took my bike and rode a nice 34mi. Could NEVER dreamed I'd be doing this a year ago. http://connect.garmin.com/activity/296458645

Check out your new pic! You're doing amazing!

"7 Gates of Hell" group ride today... http://connect.garmin.com/activity/303554275

April totals 475.5 miles cycling, 25.4 miles hiking/walking (for mushrooms!) 32,612 calories http://connect.garmin.com/reports?cid=22031672

Good luck on your surgery today!

Todays ride...I need some daytime riding partners around St. Louis...anybody near? http://connect.garmin.com/activity/293257194

Beautiful day for a nice 46 mile ride in the Lou! http://connect.garmin.com/activity/317386449

Last nights WLS support group meeting I attended. 6 post op patients were there. 1 bypass patient = trouble getting stuck and not losing/gaining, 2 VGS = 1 taking papaya extract to eat! 1 = newbie, 3 AGB patients 1 = newbie doing great, 1 = stalled with weightloss after, but not giving up and going to seek a Fluoro checkup....and then there was me doing ok, never a band issue. Wednesday night similar issues at another I attended. So, it shows any and all WLS can have issues. I left...

Keep on runnin'.... You sure are motivating my friend! My 5K this morning after work 32:44

Can it just be Friday already!!!

Here's a video ( hopefully ) of my fluoro today:

So I ordered me the Garmin 310xt yesterday....finally. I looked at several and decided on that one. I really like the looks of Garmin connect. Thanks for the advice!

32:00 YIKES~ I knew I was slow...95*F heat index at 8:30pm! http://connect.garmin.com/activity/367796033

Beautiful day for a ride.... and burning those weekend calories http://connect.garmin.com/activity/319930628

10km run today. I've got the best friend and motivational coach ever http://connect.garmin.com/activity/387734238

Happy Labor Day! 28:49 http://connect.garmin.com/activity/369289782 Felt much better today!

I used to LIVE in the land of indulgence; I now only visit there upon occasion. That is the turning point!

1st 100 Km ride today... group/no drop the first 53 miles. Beautiful day here in the LOU! http://connect.garmin.com/activity/293623425