morenilla22

lulac thanks for your reply back... I totally agree with what you say i try to stay with a restriction that allows me to eat smaller portions still loose weight and feel comfortable eating whatever it is i eat im not about trying to get soo tight i cant enjoy my food and im just grumpy all the time been there and done that.. anywho thanx again for responding

yesterday

b- bare naked cereal w/2% milk - about .5c

l- shrimp cocktail w/pico & avocado

s- handful of nuts

d - half pb&j w/glass of milk

lulac just wonering if you can eat your cereal with milk and a pb&j with milk why is it such a big deal not to eat and drink? im just asking because sometimes i finish eating and im soooo thirsty and ill drink some Water sometimes even a few sips with my food and my family yells at me :thumbdown: whats your take on it?

i have not posted for a while. I keep making excuses i guess :cursing: well i need to start posting again bc i thinks it well help me along this journey if i do

breakfast-4 oz omelette with turkey bacon, onions and bell peppers, 10 med subes of watermelon

Lunch-1 banana and 8 oz milk and some watermelon

Snack-(maybe) watermelon or crackers

Dinner-4 oz meat with some Beans and guacamole yummy!!:cursing:

BANDED 2/9/09 AND LOVING IT!!!

b-1 bannana with 8 oz cup of milk

l-1 chicken leg with 2 tablespoons of potato salad

d-2 chicken legs 2 tablespoons of potato salad

s-1 bannana and 8 oz cup of milk

Should be ashamed of all the things i ate yesterday:blushing: but im going to post them anyway bc i need to own up to it here it goes

B-1 banana and 1 glass of milk(about 6 oz)

s-string cheese and some wheat thins

l-nothing:sad:

d-1/2 a hot link, 2 tablespoons of potatoe salad, 1 tablespoon of rice and Beans each, 1 med chicken leg no skin 1 and 1/2 dinner roll

s- 1 small choc cupcake with frosting and 8 oz of milks and 1 hersheys kiss and p.b easter egg:eek:

soooo today is a new day..time to hit the gym i did do a liquid diet all week bc i knew sunday was going to be a bad day so i sort of planned it :smile: and surprisingly i got on the scale this morning and weighed less than anyday last week!!

B-1 egg omlet with turkey ham, bell pepers, onions and low fat cheese

L-2 small cucumbers with salt and lemon

D-2 med porkchops, Beans, guacamole

s-probably a glass of f.f. milk and a med bannana

b-chocolate Protein Shake w/bannana mixed in

l-1 large cucumber and about an 1 oz of mango

s- 10 oz milk and bannana

d-slice of avacodo, turkey bacon and sprinkle of low fat cheese wraped in thin turkey deli meat x2

s-8 oz milk and 1 bannana

*45 min at the gym 350 cal burned

B-Cup of coffee with s.f Creamer 100 cal pack lora doone Cookies

S- 100 cal pack doritos

L- 4 oz chicken with "Light" alfredo sauce 1 medium apple with salt and lemon

D-2 oz ground beef with corn and bell pepers mixed in and 2 oz Beans

45 min on treadmill, 10 min on crosstrainer and 5 min leg weights?? im a still a newbie any sugg?? im desperate for comments?? lol does eating habbits seem unhealthy?

B-Nothing i woke up too late (11am):thumbup:

L- 2oz steak fajitas 2 oz Beans (homemade)

S-100 cal s.f ice cream sandwich

d-sandwich on 2 slices whole wheat 3 slices of thin deli meat(turkey) couple slices of avacodo and jalapeno, 1 bag 100 cal doritos :eek: and 1/2 an apple with salt and lemon

s- probably another apple or s.f popcicle??

Your feedback is greatly appreciated :smile: so i can get some feedback on whether my eating habbits are healthy

Ok so here it goes!! im a newbie so please all the comments welcom on how you think im doing!!

Breakfast:1 egg omlet with 4 slices turkey bacon and cubed bell pepers and onion totaling 4oz

Snack: 1 apple with salt and lemon(can u tell im mexican?):thumbup:

lunch 2 oz chicken strips (no skin, grilled) and z 02 mixed veggies

Snack:1 low fat string cheese 5 deli meat turkey ham(really really thin only like 15 cal for meat)

dinner refried Beans with Chorizo!! bad mee:thumbdown:

Water in between...have not drank Protein Shakes bc id rather have some fruit for a snack and doc told me not to sub shake for food