Dusty_S

@@Dusty_S Good thing in Dusty.... you know what your doing .... and it can be fixed. I gain 20 a couple years ago... and when i didn't fit into my favorite jeans... i looked with in and knew what i was doing and set my mind to change it. I said to myself... Self, you didn't do what you did, sacrifice what you sacrificed to go back.... so i lost that 20 and almost 20 more.
That's whats good about the band... you are in control... but you have to be in CONTROL... Remember you can't eat what you don't buy.... when you go to buy the ice cream... don't... in fact don't even go down that isle at the supermarket.
Start back at the basics.... go back to your small plate and have only what you know you should have. NO.. Seconds!!! No grazing.... Go back to the 10 commandments of the lapband. I reposted it a while back.
http://www.bariatricpal.com/topic/377235-the-10-commandments-of-the-lapband-a-revisit/

have you tried the 5 day pouch test?

Thanks, I'm at my limits I'm at 9.2 0r 9.3 cc on a 10cc band, I know what I need to do and your correct, thanks for the feedback! Sent from my SM-N910P using the BariatricPal App

There is no cheating. There are choices. You've been making choices that are now making you unhappy. Stop. You have no idea whether your almost-at-capacity band is at a good level for you now. The only way to find out is to stop eating whatever junk and see how you do.
Decide what you want to do. If it is to lose the weight you've gained and stop messing around, you won't have to be disappointed. You might even find satisfaction with yourself. Remember that? It was good, yes?

Recommit to yourself. No mindless eating or cheating. You are only cheating yourself of all the hard work you have already done. Track what you are eating and calories. No matter what it is. You know what to do. You've been successful, you can do it.
Sent from my SAMSUNG-SM-N920A using the BariatricPal App