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i havent had the chance to hit the gym...im waiting for my son to go on summer vacation..i am able to run 2 miles now...and i still speed walk 4...i always add a few more steps or find a new hill to walk up...after 4 weeks of the same routine...i also try to walk everywhere...to the store..to the bank..it kills 2 birds with 1 stone...i get to exercise and run an errand...my son is also a huge help...he loves to b outdoors..hike..ride bikes...he is my lil fitness instructor...lol