lacasst

thanks.. yes excerise is great one thing i learned this past year is that the weight just creeps up on us through the years and taking it off and keeping it off is the hard part and takes time and alot of dedication even if we are banded. so yes i say excerise. in a few months of regular excerise you will notice your energy your stamina and your health improve so much. its amazing on how much alittle excerise can do for you. try it out for a few months and i can pretty much say you will be addicted to it and it will become a second nature thing for you..