aloudwhisper

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Yay for weight watchers. I've thought about trying it again. I was good for about a 20 pounds weight loss, but at that time thw meetings were too expensive. I might try it again

It would be perfect. The crazy thing is we crave the things that God didn't make for our bodies' to process. Something wrong when we crave all the bad stuff and have little desire for the things that keep us healthy. So sad. Gotta do better. Its like it just hit me. Its really the devil.

Excuse me. 0 fat Greek yogurt. And the 0 fat on has the most protein, so adding that really helps. Its morning and I'm still kinda full. Well kinda :-)

I didn't have the taco either. Just the lettuce, cheese, and salsa

You should try to have more meat at night. Like a nice piece of chicken and a salad or veggies. I had a taco salad at 7p, I use 0 calorie greek yogurt instead of sour cream and I'm super full.

Well said ttyny007. I was thinking about getting into plates. Do you think is like yoga?

Everyone's journey is different. Its important for me to have support and encouragement. The problem for me is that some people have had this surgery with no problems or struggles. I wish that was me. I didn't expect the struggles after. I knew it wasn't a magic pill, but I didn't expect to have the struggles that I have. I will change my thinking, I'm learning that my life has changed as a result of this band, but I think in the back of a my mind I wanted things to be the same with the added bonus of weight loss. I always worked out, so I never expected to stop but I didn't really want to change my eating. Crazy thinking. Things will get better I know it.

I think its good to eat the healthy foods that you can tolerate. Glad you stopped eating fish.

Hey folks! I'm new to this thread. I've began my re-dedication to my band about 3 month ago after much frustration. I was banded in Nov. 08. 2009 and the beginning of 2010 was great. I slowed all the way down in 2011. I never lost more than 55 pounds, but I was looking and feeling great. My mom took ill in 2012, and later died, in June. It took me til Nov. To have a desire to really loose weight. I had started working out, but I don't think that the dedication was really there. Rather than trying to eat less of the junk, I want to be grateful for whatever food that's health and I can process. I began making veggie/fruit smoothies and it seems that my band has natural tighten. I'm so grateful. Especially right now, cause I'm not working and can't afford to pay $100 for an adjustment. I'm just trying to stay the course but its hard. I'm still struggling with the aftermath of my mother's death, and I'm in this long-distance relationship. I feel so lost sometimes and its so easy to stop and eat.

You are so right. I don't know why I alloe myself to get so discouraged. I know I am capable, but when I hit a road block I just decide to eat my way through. I will get my work out in today. Noe I can't promise that it will be 6a on a Sunday, but I'm going to do this thing. I have a lot of favorite shows to watch today. I've been up a few hours and I need to get some more zzzzs.